"This is a unique and powerful program that gets at the root of hip problems by really diving into the different aspects of the pelvic region and giving specific techniques to release tight areas while strengthening weak ones. I feel so much more confident and stronger!"
"Within probably three weeks I noticed that my glute pain was not happening most days. My hip flexor was releasing much more often. My hips felt strong and more reliable. I could pick up not just my baby, but also my two year old AND my four year old. I began to dance again, and my body felt great. As the program went on I began to add in more and more of the things I love to do...and kept feeling great. I have a part of myself back and have been able to lay to rest a lot of doubt and fear about what the future looked like for my postpartum body. I am so happy and grateful!"